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🍝 Pasta with Fresh Garlic-Yogurt Sauce
380 kcal · 30 min · 4 servings
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Ingredients
- 80 g small tomatoes (1 small tomato)
- 1 sprig mint
- 175 g small round pasta (e.g. Orecchiette)
- salt
- 150 g yogurt (1.5% fat)
- 2 small garlic cloves
- pepper
- 2 tsp yogurt butter
- 2 tbsp classic vegetable broth
- 0.5 tsp paprika powder (mild sweet)
Instructions
- 1. Rinse the tomato under cold water and pat it dry with a kitchen towel.
- 2. Cut out the hard stem area of the tomato in a wedge shape.
- 3. Cut the tomato in half and remove the inner pulp containing the seeds.
- 4. Dice the remaining tomato flesh into small, even cubes.
- 5. Wash the mint and dry it thoroughly using a salad spinner or by patting it dry.
- 6. Carefully pluck the fresh mint leaves off the stems.
- 7. Finely chop the mint leaves with a knife.
- 8. Bring a large pot of water to a boil and add plenty of salt.
- 9. Cook the pasta according to the package instructions until tender but firm (al dente) in the salted water.
- 10. Place the yogurt into a separate bowl.
- 11. Whisk the yogurt with a wire whisk until it is creamy and smooth.
- 12. Peel the garlic cloves of their skin.
- 13. Press the garlic through a garlic press directly into the yogurt bowl.
- 14. Stir the diced tomatoes into the yogurt mixture.
- 15. Fold in the chopped mint into the sauce.
- 16. Season the sauce to taste with salt and black pepper.
- 17. Melt the butter in a small frying pan over medium heat.
- 18. Stir the broth and paprika powder into the melted butter.
- 19. Pour the hot butter-broth mixture directly over the garlic-yogurt sauce.
- 20. Drain the cooked pasta in a colander and let it drain well.
- 21. Serve the pasta immediately with the garlic sauce.
Nutrition per serving
- kcal: 380
- Protein: 14 g · Fett/Fat: 5 g · Carbs: 66 g