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🍽️ Crispy Pasta Chips with Fresh Dip

258 kcal · 30 min · 4 servings

Ingredients

• 250 g whole wheat pasta
• salt
• 2 garlic cloves
• 3 tbsp olive oil
• 30 g parmesan
• 1 tsp Italian herbs (dried)
• 0.5 tsp sweet paprika powder
• pepper
• 1 handful basil
• 140 g white beans (can; drained weight)
• 150 g Greek yogurt

Instructions

1. 1. Boil water in a large pot and add salt.
2. 2. Cook the pasta in the water according to the package instructions until al dente.
3. 3. Drain the pasta in a colander and let it drain well.
4. 4. Grate the Parmesan finely.
5. 5. Peel one clove of garlic and slice it thinly.
6. 6. Place the drained noodles in a bowl.
7. 7. Add two tablespoons of olive oil.
8. 8. Add the grated Parmesan.
9. 9. Add the garlic slices.
10. 10. Add half of the Italian herbs.
11. 11. Add paprika powder.
12. 12. Season everything with salt and pepper.
13. 13. Mix the noodles well with the spices.
14. 14. Preheat the air fryer to 220 degrees Celsius.
15. 15. Place the seasoned noodles in the air fryer.
16. 16. Bake the pasta chips for 15 to 20 minutes.
17. 17. Preheat the oven to 220 degrees Celsius.
18. 18. Place the noodles on a baking sheet.
19. 19. Bake the pasta chips in the oven for 15 to 20 minutes.
20. 20. Peel the remaining clove of garlic.
21. 21. Wash the basil.
22. 22. Shake the basil dry.
23. 23. Save half of the basil for decoration.
24. 24. Rinse the beans.
25. 25. Let the beans drain.
26. 26. Place the yogurt in a mixing cup.
27. 27. Add the garlic clove.
28. 28. Add the beans.
29. 29. Add the remaining half of the basil.
30. 30. Add the remaining herbs and spices.
31. 31. Puree everything finely with a hand blender.
32. 32. Garnish the dip with the saved basil.
33. 33. Serve the dip together with the pasta chips.

Nutrition per serving

• kcal: 258
• Protein: 10 g · Fett/Fat: 10 g · Carbs: 31 g