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🍝 Garlic pasta with chili and onions

580 kcal · 30 min · 4 servings

Ingredients

• 400 g Capellini
• Salt
• 1 small onion
• 4 garlic cloves
• 2 red chili peppers
• 5 tbsp olive oil
• 3 tbsp finely chopped parsley
• Pepper

Instructions

1. 1. Bring plenty of water to a boil and add plenty of salt.
2. 2. Add the capellini pasta to the boiling water.
3. 3. Cook the pasta al dente according to the package instructions.
4. 4. Peel the onion and cut it into small cubes.
5. 5. Heat one teaspoon of oil in a pan.
6. 6. Sauté the onion cubes until translucent.
7. 7. Remove the onions from the pan and set them aside.
8. 8. Peel the garlic cloves and slice them thinly.
9. 9. Wash the chili peppers and cut them into small pieces.
10. 10. Remove the seeds from the chili peppers if you prefer.
11. 11. Heat three tablespoons of oil in the same pan.
12. 12. Fry the garlic until golden brown.
13. 13. Add the chili peppers to the garlic for a short time.
14. 14. Pour the remaining oil into the pan.
15. 15. Return the prepared onions to the pan.
16. 16. Add the drained pasta to the pan.
17. 17. Add the parsley to the pasta.
18. 18. Mix everything well with the garlic mixture.
19. 19. Season the pasta with salt and pepper.
20. 20. Plate the pasta on dishes.
21. 21. Serve the dish immediately.

Nutrition per serving

• kcal: 580
• Protein: 15 g · Fett/Fat: 23 g · Carbs: 79 g