🥤 Tropical Smoothie with Mango, Passion Fruit and Mint

Name: Tropical Smoothie with Mango, Passion Fruit and Mint
Total time: 30 min
Yield: 4 servings
Ingredients: 2 ripe mangoes; 6 passion fruits; 4 sprigs mint; 400 ml coconut water; 30 g ground flaxseeds (3 tbsp); Crushed Ice

184 kcal · 30 min · 4 servings

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Ingredients

2 ripe mangoes
6 passion fruits
4 sprigs mint
400 ml coconut water
30 g ground flaxseeds (3 tbsp)
Crushed Ice

Instructions

1. Peel the mango and cut the flesh into small cubes.
2. Cut four passion fruits in half and scoop out the pulp.
3. Wash the mint and shake it dry.
4. Cut the remaining passion fruits in half for decoration.
5. Add the mango and passion fruit pulp, coconut water, and flaxseeds to a blender.
6. Blend the ingredients until smooth.
7. Pour the smoothie into four glasses and add ice.
8. Garnish the glasses with fresh mint and passion fruit halves.

Nutrition per serving

kcal: 184
Protein: 4 g · Fett/Fat: 4 g · Carbs: 32 g