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🍽️ Bell Peppers Stuffed with Minced Meat

539 kcal · 30 min · 4 servings

Ingredients

• 8 bell peppers
• 500 g minced meat
• 100 g rice
• 1 tsp hot mustard
• 1 tbsp ketchup
• 1 bunch spring onions
• 2 garlic cloves
• 1 chili pepper
• 2 eggs
• breadcrumbs
• salt
• pepper (from the mill)

Instructions

1. 1. Cook the rice according to the package instructions.
2. 2. Let the rice cool down for a short while.
3. 3. Wash the bell peppers thoroughly.
4. 4. Cut off the top part of the bell peppers to create a lid.
5. 5. Remove the white inner membranes and seeds from the peppers.
6. 6. Wash the spring onions and trim the ends.
7. 7. Slice the spring onions into thin rings.
8. 8. Peel the garlic cloves.
9. 9. Finely chop the garlic.
10. 10. Wash the chili pepper.
11. 11. Cut the chili pepper in half lengthwise.
12. 12. Remove the seeds and fine parts of the chili.
13. 13. Finely chop the chili.
14. 14. Mix the minced meat with the cooled rice.
15. 15. Add mustard and ketchup to the meat mixture.
16. 16. Fold in the sliced spring onions.
17. 17. Add the chopped garlic.
18. 18. Add the chopped chili.
19. 19. Add the eggs to the mixture.
20. 20. Mix all ingredients thoroughly.
21. 21. Add breadcrumbs gradually.
22. 22. Stir until a moldable dough forms.
23. 23. Season the filling with salt.
24. 24. Season the filling with pepper.
25. 25. Line a baking tray with baking paper.
26. 26. Place the empty bell peppers on the tray.
27. 27. Fill the bell peppers with the minced meat mixture.
28. 28. Place the cut-off lids back onto the peppers.
29. 29. Preheat the oven to 200°C (top and bottom heat).
30. 30. Bake the stuffed peppers for 30 to 40 minutes.
31. 31. Let the peppers cool down briefly.
32. 32. Serve the bell peppers warm.

Nutrition per serving

• kcal: 539
• Protein: 35 g · Fett/Fat: 25 g · Carbs: 43 g