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🍽️ Bell Peppers Stuffed with Vegetables and Herbs
352 kcal · 30 min · 4 servings
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Ingredients
- 4 red bell peppers
- Fat (for the dish)
- 250 g yellow cherry tomatoes
- 80 g black, pitted olives
- 3 sprigs basil
- 3 sprigs oregano
- 3 sprigs parsley
- 2 sprigs mint
- Olive oil
- 5 tbsp freshly grated Parmesan
- 1 ball Mozzarella (125 g)
- Salt
- Pepper (from the mill)
- Balsamic vinegar (for drizzling)
Instructions
- 1. Preheat the oven to 200 degrees Celsius using top and bottom heat.
- 2. Wash the bell peppers thoroughly.
- 3. Cut the bell peppers in half lengthwise.
- 4. Remove the seeds and white inner membranes from the pepper halves.
- 5. Place the pepper halves with the curved side facing down into a lightly greased baking dish.
- 6. Wash the tomatoes.
- 7. Let the tomatoes and olives drain.
- 8. Rinse the herbs briefly under running water.
- 9. Shake the herbs dry.
- 10. Pluck the leaves off the stems.
- 11. Peel the garlic.
- 12. Finely chop the garlic.
- 13. Mix the chopped garlic with the herb leaves, 3 tablespoons of olive oil, and the Parmesan.
- 14. Drain the mozzarella.
- 15. Tear the mozzarella into small pieces.
- 16. Distribute the mozzarella pieces, tomatoes, and olives into the pepper halves.
- 17. Place the herb mixture over the filling.
- 18. Season the dish with salt and pepper.
- 19. Bake the stuffed peppers in the preheated oven for about 20 minutes.
- 20. Plate the finished peppers.
- 21. Drizzle the peppers with a little olive oil and basil balsamic vinegar before serving.
Nutrition per serving
- kcal: 352
- Protein: 12 g · Fett/Fat: 29 g · Carbs: 10 g