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🥗 Grilled Pepper and Peach Salad
155 kcal · 30 min · 4 servings
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Ingredients
- bell peppers (5 yellow and red each)
- 6 peaches
- 4 tbsp olive oil
- 4 tbsp lemon juice
- salt
- pepper (from the mill)
- 2 tbsp parsley
- oil (for the baking sheet)
Instructions
- 1. Wash the peppers thoroughly.
- 2. Remove the stem and the inside of the peppers.
- 3. Cut the peppers in half.
- 4. Remove the white core tissue from the halves.
- 5. Cut the halves into quarters.
- 6. Place the pepper quarters on a baking sheet with the curved side facing up.
- 7. Preheat the oven to 250 degrees.
- 8. Roast the peppers in the oven until the skin blisters and turns black.
- 9. Remove the peppers from the oven.
- 10. Cover the peppers with a damp kitchen towel.
- 11. Let the peppers rest briefly.
- 12. Peel the skin off the peppers.
- 13. Cut the peppers into strips.
- 14. Store the pepper strips covered in the cold.
- 15. Briefly pour boiling water over the peaches.
- 16. Immediately shock the peaches in cold water.
- 17. Peel the peaches.
- 18. Halve the peaches.
- 19. Remove the pit from the peach halves.
- 20. Cut the flesh into thin wedges.
- 21. Whisk the olive oil with the lemon juice.
- 22. Season the oil-lemon mixture with salt and pepper.
- 23. Pour the dressing over the pepper strips and peach wedges.
- 24. Cover the bowl.
- 25. Refrigerate the bowl overnight.
- 26. Sprinkle the salad with fresh parsley.
- 27. Serve the salad.
Nutrition per serving
- kcal: 155
- Protein: 2 g · Fett/Fat: 11 g · Carbs: 14 g