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🍽️ Crispy Pepper and Potato Tortilla

350 kcal · 30 min · 4 servings

Ingredients

• 700 g starchy potatoes
• salt
• 1 red bell pepper
• 2 tomatoes
• 1 onion
• 1 clove garlic
• 2 tbsp olive oil
• pepper
• 8 eggs
• 4 tbsp milk (1.5% fat)
• 2 sprigs thyme
• 20 g parmesan (1 piece)

Instructions

1. 1. Wash the potatoes thoroughly.
2. 2. Bring water to a boil and add some salt.
3. 3. Cook the potatoes in the salted water for about 20 minutes.
4. 4. Wash the bell pepper under running water.
5. 5. Remove the stem and seeds from the bell pepper.
6. 6. Cut the bell pepper into thin strips.
7. 7. Wash the tomatoes.
8. 8. Cut the tomatoes into wedges.
9. 9. Peel the onion.
10. 10. Peel the garlic clove.
11. 11. Finely chop the onion and garlic.
12. 12. Drain the cooked potatoes.
13. 13. Let the potatoes steam for a short moment.
14. 14. Peel the cooled potatoes.
15. 15. Cut the potatoes into bite-sized pieces.
16. 16. Heat olive oil in an oven-safe pan.
17. 17. Fry the potato cubes over medium heat for about 5 minutes.
18. 18. Stir occasionally while doing so.
19. 19. Add the pepper strips to the pan.
20. 20. Add the chopped onion to the pan.
21. 21. Add the chopped garlic to the pan.
22. 22. Season the mixture with salt.
23. 23. Season the mixture with pepper.
24. 24. Cook the vegetables for another 2 minutes.
25. 25. Gently stir in the tomato wedges.
26. 26. Whisk the eggs in a separate bowl.
27. 27. Add the milk to the eggs.
28. 28. Whisk the eggs and milk well.
29. 29. Season the egg mixture with salt.
30. 30. Season the egg mixture with pepper.
31. 31. Pour the egg mixture into the pan.
32. 32. Distribute the egg mixture evenly in the pan.
33. 33. Tilt and rotate the pan slightly while doing so.
34. 34. Let the tortilla set for 2 minutes.
35. 35. Preheat the oven to 180 °C.
36. 36. Bake the tortilla in the oven for approx. 15 minutes.
37. 37. Wash the thyme.
38. 38. Shake the thyme dry.
39. 39. Pluck the thyme leaves from the stems.
40. 40. Grate the Parmesan cheese.
41. 41. Sprinkle the thyme leaves over the finished tortilla.
42. 42. Sprinkle the Parmesan over the tortilla.

Nutrition per serving

• kcal: 350
• Protein: 19 g · Fett/Fat: 17 g · Carbs: 29 g