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🍲 Pepper Minced Meat Soup with Sheep's Cheese
435 kcal · 30 min · 4 servings
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Ingredients
- 2 onions
- 2 garlic cloves
- 2 red bell peppers
- 2 tbsp olive oil
- 250 g minced beef
- salt
- pepper
- 2 tsp rose hot paprika powder
- 2 tsp sweet paprika powder
- 15 g spelt whole wheat flour (1 tbsp)
- 700 ml vegetable broth
- 250 g feta
- 0.5 bunch mixed Mediterranean herbs (e.g. basil, thyme, rosemary)
- 10 g chives (0.5 bunch)
- 60 g ajvar (pepper paste; jar)
Instructions
- 1. Peel the onions and the garlic.
- 2. Finely chop the onions and the garlic.
- 3. Wash the bell peppers.
- 4. Remove the seeds and the core of the bell peppers.
- 5. Cut the bell peppers into small cubes.
- 6. Heat one tablespoon of oil in a pot.
- 7. Fry the minced meat until crumbly over medium to high heat.
- 8. Season the meat with salt and pepper.
- 9. Add one teaspoon of rose-spiciness paprika powder.
- 10. Add one teaspoon of sweet paprika powder.
- 11. Remove the meat from the pot.
- 12. Set the meat aside.
- 13. Add the remaining oil to the pot.
- 14. Sauté the onions and garlic until translucent over medium heat.
- 15. Add the bell pepper cubes.
- 16. Mix the peppers with the remaining paprika powder.
- 17. Stir in the flour.
- 18. Let the mixture sweat for one minute.
- 19. Pour in the broth.
- 20. Simmer the soup over low heat for about 15 minutes.
- 21. Cut the feta into cubes.
- 22. Wash the herbs.
- 23. Shake the herbs dry.
- 24. Chop the herbs.
- 25. Roll the feta cubes in the chopped herbs.
- 26. Wash the chives.
- 27. Shake the chives dry.
- 28. Cut the chives into small rings.
- 29. Add ajvar to the soup.
- 30. Add 100 grams of feta to the soup.
- 31. Puree the soup finely.
- 32. Stir in the minced meat.
- 33. Let the soup warm up again.
- 34. Season the soup with salt and pepper to taste.
- 35. Fill the soup into four deep bowls.
- 36. Sprinkle the soup with the remaining feta.
- 37. Sprinkle the soup with the chives.
Nutrition per serving
- kcal: 435
- Protein: 26 g · Fett/Fat: 31 g · Carbs: 13 g