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🍳 Paprika Frittata
320 kcal · 30 min · 4 servings
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Ingredients
- 3 bell peppers
- 0.5 stalk leek
- 50 g black olives (pitted)
- 2 shallots
- 1 clove garlic
- 2 tbsp butter
- 6 eggs
- 3 tbsp whipping cream
- 100 g feta
- salt
- pepper (from the mill)
Instructions
- 1. Wash the bell peppers thoroughly.
- 2. Remove the stem and the inside of the bell peppers.
- 3. Cut the bell peppers in half.
- 4. Remove all white veins from the bell pepper halves.
- 5. Cut the bell peppers into large pieces.
- 6. Peel the shallots.
- 7. Peel the garlic clove.
- 8. Cut the shallots into very small cubes.
- 9. Cut the garlic clove into very small cubes.
- 10. Wash the leek.
- 11. Remove the outer layers from the leek.
- 12. Cut the leek into rings.
- 13. Heat the butter in the pan.
- 14. Add the shallots to the hot butter.
- 15. Sauté the shallots until they are translucent.
- 16. Press the garlic into the pan.
- 17. Sauté the garlic briefly.
- 18. Stir the bell pepper pieces into the pan.
- 19. Stir the leek into the pan.
- 20. Wait about 4 minutes.
- 21. Add the olives to the pan.
- 22. Whisk the eggs in a bowl.
- 23. Add the cream to the eggs.
- 24. Season the egg mixture with salt.
- 25. Season the egg mixture with pepper.
- 26. Pour the egg mixture into the pan.
- 27. Crumble the cheese.
- 28. Sprinkle the crumbled cheese over the frittata.
- 29. Let the frittata set over low heat.
- 30. Wait about 6 to 8 minutes.
- 31. Check if the bottom is lightly browned.
- 32. Take a large plate.
- 33. Turn the frittata over using the plate.
- 34. Continue cooking the frittata.
- 35. Wait another 2 to 3 minutes.
Nutrition per serving
- kcal: 320
- Protein: 17 g · Fett/Fat: 25 g · Carbs: 8 g