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🍽️ Crispy Paprika Crostini with Sardines
184 kcal · 30 min · 4 servings
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Ingredients
- 250 g baguette (0.5 baguettes)
- 9 tbsp olive oil
- 2 thin slices air-dried beef ham (e.g. bresaola)
- 4 garlic cloves
- 100 g dried tomatoes (packed in oil)
- 120 g grilled bell peppers (packed in oil)
- salt
- pepper
- 2 sprigs basil
- 600 g small, fresh sardines (ready for cooking, 12 small, fresh sardines)
- fleur de sel
Instructions
- 1. Slice the baguette diagonally into 12 equal pieces.
- 2. Heat 4 tablespoons of oil in a large non-stick pan.
- 3. Fry the baguette slices in batches over medium heat until crispy on both sides.
- 4. Place the toasted slices on kitchen paper to absorb excess oil.
- 5. Add 2 tablespoons of oil to the same pan.
- 6. Fry the ham over medium heat for 2 to 3 minutes until crispy.
- 7. Place the ham on kitchen paper to drain and let it cool completely.
- 8. Crumble the cooled ham into small pieces using your fingers.
- 9. Peel the garlic cloves.
- 10. Shave 3 cloves thinly using a truffle slicer.
- 11. Fry the garlic slices in 1 tablespoon of olive oil until golden yellow.
- 12. Remove the garlic slices and let them drain on kitchen paper.
- 13. Pat the drained tomatoes and bell peppers dry with kitchen paper.
- 14. Chop the tomatoes and bell peppers roughly.
- 15. Place the vegetables and the remaining garlic clove into a tall container.
- 16. Blend the mixture into a smooth paste using a hand blender.
- 17. Add a little olive oil if necessary.
- 18. Season the paste with salt and pepper to taste.
- 19. Wash the basil and shake it dry.
- 20. Pluck the basil leaves from the stems.
- 21. Finely chop 2 to 3 leaves.
- 22. Stir the chopped basil into the vegetable paste.
- 23. Cut off the heads of the sardines.
- 24. Pull out the central bones from each fillet half down to the tail and cut them off.
- 25. Carefully separate the fillets.
- 26. Rinse the fillets well on both sides.
- 27. Pat the sardine fillets dry with kitchen paper.
- 28. Lightly salt the sardine fillets.
- 29. Fry the fillets in the remaining hot oil for about 1 minute on each side over medium heat.
- 30. Spread the paprika-tomato paste onto the toasted baguette slices.
- 31. Place the fried sardine fillets on top.
- 32. Season with fleur de sel (fine sea salt).
- 33. Sprinkle the ham crumbs over the top.
- 34. Garnish with the remaining basil leaves and the roasted garlic.
Nutrition per serving
- kcal: 184
- Protein: 9 g · Fett/Fat: 10 g · Carbs: 13 g