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🍽️ Paprika-Broccoli Quiche

231 kcal · 30 min · 4 servings

Ingredients

• 200 g whole wheat flour
• 50 g butter
• 300 g quark
• 1 onion
• 1 clove of garlic
• 1 red bell pepper
• 2 tbsp olive oil
• 125 g feta cheese
• 2 eggs
• 125 ml milk
• 1 tsp dried oregano
• 50 g almonds
• 500 g broccoli
• salt
• pepper
• 3 tbsp breadcrumbs
• 12 black olives (pitted)

Instructions

1. 1. Mix the flour with the roughly chopped butter until a crumbly mixture forms.
2. 2. Add 200 grams of quark (a fresh dairy product similar to thick yogurt) and half a teaspoon of salt.
3. 3. Knead everything into a smooth dough.
4. 4. Shape the dough into a ball.
5. 5. Store the dough in a cool place for 30 minutes.
6. 6. Peel the onion and the garlic.
7. 7. Finely chop the onion and the garlic.
8. 8. Remove the inside of the bell pepper.
9. 9. Cut the bell pepper into small cubes.
10. 10. Heat oil in a frying pan.
11. 11. Sauté the onion, garlic, and pepper cubes in the hot oil.
12. 12. Grate the sheep's cheese roughly.
13. 13. Mix the grated cheese with the remaining quark.
14. 14. Add the eggs to the cheese and quark mixture.
15. 15. Add the milk to the mixture.
16. 16. Season the mixture with oregano.
17. 17. Rinse the almonds.
18. 18. Roughly chop the almonds.
19. 19. Remove the tough stems from the broccoli.
20. 20. Divide the broccoli into small florets.
21. 21. Bring salted water to a boil.
22. 22. Cook the broccoli florets briefly in the boiling water until they are firm to the bite (this is called blanching).
23. 23. Drain the broccoli.
24. 24. Immediately shock the broccoli with ice-cold water to stop the cooking process.
25. 25. Let the broccoli drain well.
26. 26. Roll out the dough slightly larger than your baking pan.
27. 27. Grease the baking pan.
28. 28. Place the dough into the greased pan.
29. 29. Press the dough against the bottom and sides of the pan.
30. 30. Spread breadcrumbs over the dough base.
31. 31. Season the broccoli with salt and pepper.
32. 32. Place the seasoned broccoli into the pan.
33. 33. Sprinkle the chopped almonds over the broccoli.
34. 34. Mix the cheese mixture with the sautéed onion and pepper mixture.
35. 35. Add olives to the cheese mixture.
36. 36. Mix everything well.
37. 37. Spread the cheese mixture evenly over the broccoli.
38. 38. Preheat the oven to 200 degrees Celsius (180 degrees Celsius with fan or gas mark 3).
39. 39. Place the pan on the lowest rack in the oven.
40. 40. Bake the quiche for about 30 minutes.

Nutrition per serving

• kcal: 231
• Protein: 11 g · Fett/Fat: 14 g · Carbs: 15 g