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🍽️ Papaya, Bean and Shrimp Salad

485 kcal · 30 min · 4 servings

Ingredients

• 1 red bell pepper
• 1 papaya
• 12 shrimp (peeled, deveined)
• 100 g peanuts (unsalted)
• 400 g snake bean
• 250 g bean sprouts
• 2 tbsp sesame oil
• light soy sauce
• cayenne pepper

Instructions

1. 1. Wash the bell pepper thoroughly.
2. 2. Cut the bell pepper into quarters and remove the core.
3. 3. Slice the bell pepper into thin strips.
4. 4. Peel the papaya and remove the seeds.
5. 5. Grate the papaya finely.
6. 6. Chop the shrimp coarsely.
7. 7. Chop the peanuts coarsely.
8. 8. Wash the beans.
9. 9. Trim the ends and any strings from the beans.
10. 10. Bring water with salt to a boil.
11. 11. Cook the beans in it for approx. 8 minutes until al dente.
12. 12. Explanation: Blanching means cooking food briefly in boiling water.
13. 13. Heat oil in a pan.
14. 14. Sauté the shrimp in the hot oil.
15. 15. Add the bell pepper strips and the sprouts to the pan.
16. 16. Sauté the vegetables with the shrimp briefly.
17. 17. Add the cooked beans to the pan.
18. 18. Mix the grated papaya into the mixture.
19. 19. Mix the chopped peanuts into the mixture.
20. 20. Season the dish with soy sauce.
21. 21. Season the dish with cayenne pepper.
22. 22. Warm the serving bowls beforehand.
23. 23. Fill the salad into the pre-warmed bowls.
24. 24. Serve the salad immediately.

Nutrition per serving

• kcal: 485
• Protein: 29 g · Fett/Fat: 32 g · Carbs: 32 g