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🥗 Papaya Salad with Gorgonzola Dressing
200 kcal · 30 min · 4 servings
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Ingredients
- 400 g salsify
- salt
- 2 tbsp apple cider vinegar
- 400 g papaya (1 papaya)
- 1 chicory
- 100 g radicchio (1/2 radicchio)
- 65 g gorgonzola (45 % fat in dry matter)
- 100 g yogurt (3.5 % fat)
- 1 tbsp olive oil
- 0.5 tbsp honey
- pepper
- 40 g rolled oats (4 tbsp)
- 1 handful basil (5 g)
Instructions
- 1. Thoroughly clean, peel, and cut the scorzonera into pieces about 2 cm in size. Cook them in salted water with one tablespoon of apple cider vinegar for 15 minutes. Then drain them, rinse with cold water, and set aside.
- 2. Peel the papaya, remove the seeds, and cut the flesh into thin strips. Wash the chicory and radicchio, trim the hard bases, and cut them into thin strips as well.
- 3. Place the Gorgonzola, yogurt, olive oil, honey, and one tablespoon of apple cider vinegar in a tall container. Blend the mixture with a hand blender until smooth and creamy. Add a little water if necessary. Finally, season the dressing with salt and pepper.
- 4. Toast the oat flakes in a hot pan without fat over medium heat for 3 to 4 minutes. Wash the basil, shake it dry, and cut the leaves into thin strips.
- 5. Arrange the scorzonera, papaya, chicory, and radicchio on four plates. Drizzle the dressing over them and sprinkle the salad with the toasted oat flakes and basil strips.
Nutrition per serving
- kcal: 200
- Protein: 8 g · Fett/Fat: 10 g · Carbs: 19 g