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🥤 Fruity Papaya Orange Smoothie

135 kcal · 30 min · 4 servings

Ingredients

• 200 g small papaya (1 small papaya)
• 8 juice oranges
• 100 g raspberries (frozen)
• 1 sprig lemon balm (to taste)

Instructions

1. 1. Peel the papaya and cut it in half.
2. 2. Scoop out the black seeds with a spoon.
3. 3. Cut the flesh into large chunks.
4. 4. Squeeze the oranges to get the juice.
5. 5. Add the papaya chunks and orange juice to the blender.
6. 6. Add the frozen raspberries directly from the package.
7. 7. Blend everything until smooth and liquid.
8. 8. Garnish the smoothie with fresh lemon balm leaves if desired.
9. 9. Serve the drink immediately.

Nutrition per serving

• kcal: 135
• Protein: 3 g · Fett/Fat: 0 g · Carbs: 25 g