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🍽️ Tropical Papaya-Mango Smoothie

230 kcal · 30 min · 4 servings

Ingredients

• 300 g small ripe papaya (1 small ripe papaya)
• 300 g small ripe mango (1 small ripe mango)
• 125 g juicy oranges (1 juicy orange)
• 100 ml cloudy apple juice
• Also: ice cubes

Instructions

1. 1. Cut the papaya in half lengthwise.
2. 2. Remove the seeds with a spoon.
3. 3. Peel off the skin.
4. 4. Cut the flesh into small cubes.
5. 5. Peel the mango.
6. 6. Slice the flesh off the pit.
7. 7. Cube the mango pieces as well.
8. 8. Halve the orange.
9. 9. Squeeze out the juice.
10. 10. Pour the orange juice and apple juice into the blender.
11. 11. Add the papaya cubes to the blender.
12. 12. Add the mango cubes to the blender.
13. 13. Add the ice cubes to the blender.
14. 14. Blend everything on the highest setting until the mixture is smooth and fine.
15. 15. Pour the shake into a glass.
16. 16. Insert 1 to 2 colorful drinking straws.

Nutrition per serving

• kcal: 230
• Protein: 3 g · Fett/Fat: 1 g · Carbs: 48 g