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🍽️ Crunchy Ciabatta Panzanella with Tomatoes
267 kcal · 30 min · 4 servings
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Ingredients
- 1 stale ciabatta (approx. 400 g)
- 5 tbsp olive oil
- 400 g cherry tomatoes
- 1 red onion
- 1 garlic clove
- 2 tbsp white balsamic vinegar
- 1 tbsp capers
- 2 tbsp lemon juice
- 1 pinch sugar
- sea salt
- pepper (from the mill)
- 1 handful basil
Instructions
- 1. Cut the ciabatta bread into small, bite-sized cubes.
- 2. Heat 2 to 3 tablespoons of olive oil in a frying pan.
- 3. Fry the bread cubes until golden brown and crispy.
- 4. Place the toasted bread cubes on kitchen paper to absorb any excess oil.
- 5. Wash the tomatoes thoroughly under running water.
- 6. Remove the hard stem ends from the tomatoes.
- 7. Cut the tomatoes into four equal quarters.
- 8. Peel the onion and the garlic.
- 9. Dice the onion into small cubes.
- 10. Mince the garlic very finely.
- 11. Put the remaining olive oil into a small bowl.
- 12. Add the balsamic vinegar.
- 13. Add the capers.
- 14. Squeeze the lemon juice into the mixture.
- 15. Add the sugar.
- 16. Whisk all the dressing ingredients together well.
- 17. Season the sauce with salt and pepper to taste.
- 18. Rinse the basil briefly under cold water.
- 19. Shake the basil dry so that no water droplets remain.
- 20. Carefully pluck the basil leaves from the stems.
- 21. Add the tomatoes, onions, garlic, and basil to a large bowl.
- 22. Add the toasted bread cubes.
- 23. Pour the dressing over all the ingredients.
- 24. Toss everything gently so that the ingredients are well distributed.
- 25. Portion the panzanella into individual bowls.
- 26. Serve the dish immediately.
Nutrition per serving
- kcal: 267
- Protein: 6 g · Fett/Fat: 13 g · Carbs: 30 g