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🍽️ Fluffy Chicken Paninis
680 kcal · 30 min · 4 servings
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Ingredients
- 8 Italian rolls (Panini)
- 4 Chicken breast fillets (á 150 g, kitchen-ready, skinless)
- Salt
- Pepper (from the mill)
- 1 tbsp flour
- 2 tbsp vegetable oil
- 1 ball Mozzarella (approx. 125 g)
- 1 handful salad leaves (e.g. Radicchio, spinach or arugula)
- 4 tsp Pesto verde
Instructions
- 1. Turn on the grill function of your oven and preheat it.
- 2. Cut the panini bread crosswise into slices about 1 centimeter thick.
- 3. Toast the bread slices in a hot grill pan or on a grill until golden brown.
- 4. Remove the toasted bread slices and set them aside.
- 5. Rinse the chicken breast fillets under running water.
- 6. Pat the meat dry with a kitchen towel.
- 7. Season the meat with salt and pepper.
- 8. Coat the meat briefly in flour.
- 9. Shake off any excess flour.
- 10. Fry the fillets in 2 tablespoons of oil in the hot pan until golden brown on all sides.
- 11. Reduce the heat.
- 12. Let the meat cook through juicy and thoroughly at medium temperature.
- 13. Drain the mozzarella.
- 14. Slice the mozzarella.
- 15. Wash the lettuce leaves.
- 16. Shake the lettuce leaves dry.
- 17. Spread four toasted bread slices thinly with pesto.
- 18. Top each slice with a chicken fillet.
- 19. Add some lettuce.
- 20. Add the mozzarella.
- 21. Cut the filled buns in half.
- 22. Serve the paninis as desired with chips and a fresh salad on the side.
Nutrition per serving
- kcal: 680
- Protein: 64 g · Fett/Fat: 20 g · Carbs: 59 g