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🍽️ Stuffed Mushrooms in Breadcrumbs
210 kcal · 30 min · 4 servings
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Ingredients
- 3 tbsp chopped parsley
- 1 clove garlic
- Worcestershire sauce
- 200 g yogurt
- 8 Portobello mushrooms
- Juice of one lemon
- Salt
- Pepper (from the mill)
- Cayenne pepper
- 1 egg
- 30 g breadcrumbs
- 2 tbsp butter
Instructions
- 1. Squeeze the lemon.
- 2. Clean the mushrooms.
- 3. Cut off the stems.
- 4. Finely chop the stems.
- 5. Set the chopped stems aside.
- 6. Drizzle lemon juice over the mushroom caps.
- 7. Season the mushrooms with salt.
- 8. Season the mushrooms with pepper.
- 9. Whisk the egg in a small bowl.
- 10. Place the breadcrumbs in a deep plate.
- 11. Dip the mushroom caps into the beaten egg.
- 12. Roll the mushroom caps in the breadcrumbs.
- 13. Heat the butter in a wide pan.
- 14. Fry the mushrooms over low heat.
- 15. Fry the mushrooms for about 8 minutes.
- 16. Fry the mushrooms until golden brown on both sides.
- 17. Peel the garlic.
- 18. Mix the yogurt with salt.
- 19. Mix the yogurt with pepper.
- 20. Add pressed garlic to the yogurt.
- 21. Add a few drops of Worcestershire sauce to the yogurt.
- 22. Add some lemon juice to the yogurt.
- 23. Taste the sauce.
- 24. Reserve 2 tablespoons of parsley.
- 25. Stir the remaining parsley into the sauce.
- 26. Remove the mushrooms from the pan.
- 27. Keep the mushrooms warm.
- 28. Sauté the chopped mushroom stems briefly in the hot frying fat.
- 29. Add the remaining lemon juice to the stems.
- 30. Add the reserved parsley to the stems.
- 31. Fill the mushroom caps with the mixture.
- 32. Serve the mushrooms with the herb sauce.
- 33. Serve a fresh salad alongside.
Nutrition per serving
- kcal: 210
- Protein: 17 g · Fett/Fat: 10 g · Carbs: 11 g