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🍽️ Crispy Breaded Seafood

485 kcal · 30 min · 4 servings

Ingredients

• 1 kg mixed seafood ready for cooking (e.g. squid rings, fish fillet, giant prawns)
• salt
• pepper
• 0.5 lemon (juice)
• 60 g flour
• 2 eggs
• 150 g breadcrumbs
• vegetable oil (for frying)

Instructions

1. 1. Rinse the squid, fish, and shrimp under cold water.
2. 2. Pat the seafood completely dry with kitchen paper.
3. 3. Season everything with salt, pepper, and a splash of lemon juice.
4. 4. Coat the seasoned pieces in flour.
5. 5. Shake off any excess flour.
6. 6. Dip the coated pieces one by one into the beaten eggs.
7. 7. Then roll the egg-coated pieces in the breadcrumbs.
8. 8. Heat oil in a pot or deep fryer to approx. 170 degrees Celsius.
9. 9. Fry the seafood in batches until golden brown.
10. 10. The frying time is 3 to 4 minutes.
11. 11. Fry fish pieces slightly longer if they are particularly thick.
12. 12. Let the finished seafood drain on kitchen paper.
13. 13. Keep them warm in the oven at 80 degrees Celsius.
14. 14. Repeat the frying process until all seafood is prepared.

Nutrition per serving

• kcal: 485
• Protein: 39 g · Fett/Fat: 22 g · Carbs: 29 g