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🍽️ Crispy Chicken Skewers with Fresh Tomato Sauce

389 kcal · 30 min · 4 servings

Ingredients

• 600 g tomatoes
• 1 clove of garlic
• 1 shallot
• olive oil
• 1 tbsp tomato paste
• 100 ml vegetable broth
• salt
• pepper (from the mill)
• 600 g chicken breast fillet (kitchen-ready, skinless)
• 1 egg
• flour (for dredging)
• 120 g breadcrumbs

Instructions

1. 1. Pour boiling water over the tomatoes.
2. 2. Immediately shock the tomatoes with cold water.
3. 3. Peel the skin off the tomatoes.
4. 4. Quarter the tomatoes and remove the core.
5. 5. Dice the tomato flesh into small cubes.
6. 6. Peel the shallot and the garlic.
7. 7. Finely chop the shallot and garlic.
8. 8. Heat 2 tablespoons of oil in a pot.
9. 9. Sauté the onion mixture until translucent.
10. 10. Add the diced tomatoes and tomato paste.
11. 11. Deglaze the mixture with the broth.
12. 12. Season the sauce with salt and pepper.
13. 13. Simmer the sauce over medium heat for about 10 minutes.
14. 14. Rinse the chicken meat under running water.
15. 15. Pat the meat dry with a kitchen towel.
16. 16. Cut the meat into large chunks.
17. 17. Whisk the egg in a bowl.
18. 18. Season the egg with salt and pepper.
19. 19. Coat the meat pieces in flour first.
20. 20. Then dip the meat pieces into the egg.
21. 21. Finally, coat the meat pieces in the breadcrumbs.
22. 22. Press the coating firmly onto the meat.
23. 23. Heat oil in a large frying pan.
24. 24. Fry the breaded meat pieces until golden brown.
25. 25. Thread the meat pieces onto wooden skewers.
26. 26. Serve the skewers with the seasoned tomato sauce.

Nutrition per serving

• kcal: 389
• Protein: 42 g · Fett/Fat: 11 g · Carbs: 30 g