← All recipes

🍽️ Crispy Fish Sticks with Ketchup

483 kcal · 30 min · 4 servings

Ingredients

• 800 g fish fillet (e.g. redfish, pollock, sole)
• salt
• pepper (from the mill)
• 2 tbsp lemon juice
• 2 eggs
• 50 g flour
• 150 g breadcrumbs
• fat (for frying)

Instructions

1. 1. Rinse the fish fillets under running water.
2. 2. Pat the fillets completely dry with a kitchen towel.
3. 3. Cut the fish into strips measuring approximately 2 by 8 centimeters.
4. 4. Season the fish strips with salt and pepper.
5. 5. Drizzle the fish with some lemon juice.
6. 6. Beat the eggs in a bowl with a fork.
7. 7. Spread the flour onto a plate.
8. 8. Spread the breadcrumbs onto a second plate.
9. 9. Coat the fish pieces in the flour until they are completely covered.
10. 10. Dip the floured fish pieces into the beaten eggs.
11. 11. Roll the fish pieces in the breadcrumbs.
12. 12. Press the coating firmly to ensure it sticks well.
13. 13. Heat oil in a pan to approximately 170 degrees Celsius.
14. 14. Fry the fish sticks in batches until golden brown.
15. 15. Allow the frying time to be about 3 to 4 minutes.
16. 16. Place the finished fish sticks on kitchen paper.
17. 17. Let the excess fat drip off.
18. 18. Serve the fish sticks on a salad.
19. 19. Garnish the dish with a lemon slice.
20. 20. Serve tomato ketchup as a dip.

Nutrition per serving

• kcal: 483
• Protein: 47 g · Fett/Fat: 16 g · Carbs: 37 g