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🍽️ Quick Pan-Fried Pak Choi Dishes

130 kcal · 30 min · 4 servings

Ingredients

• 600 g Baby Pak Choi (10 g each Baby Pak Choi)
• 1 red chili pepper
• 0.5 lemon
• 2 tbsp Thai fish sauce
• 1 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tbsp oil

Instructions

1. 1. Remove the outer leaves of the Pak Choi.
2. 2. Trim the bottom stem ends slightly.
3. 3. Wash the vegetable thoroughly.
4. 4. Shake it dry.
5. 5. Halve the chili pepper lengthwise.
6. 6. Remove the seeds from the pod.
7. 7. Wash the chili pod.
8. 8. Finely chop the chili.
9. 9. Squeeze one tablespoon of juice from the lemon.
10. 10. Whisk the fish sauce in a small bowl.
11. 11. Add the soy sauce.
12. 12. Add the maple syrup.
13. 13. Add the lemon juice.
14. 14. Add two tablespoons of water.
15. 15. Heat the oil in a pan or wok.
16. 16. Fry the Pak Choi over high heat.
17. 17. Stir constantly.
18. 18. Fry the vegetable for two minutes.
19. 19. Add the chopped chili.
20. 20. Fry the chili very briefly.
21. 21. Deglaze the vegetable with the prepared sauce.
22. 22. Reduce the heat.
23. 23. Cover the pan.
24. 24. Cook the vegetable for one more minute.
25. 25. Serve the Pak Choi pan immediately.

Nutrition per serving

• kcal: 130
• Protein: 5 g · Fett/Fat: 6 g · Carbs: 11 g