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🍳 Overnight oats with fresh summer fruit

388 kcal · 30 min · 4 servings

Ingredients

• 150 g coarse oat flakes
• 250 ml milk (3.5% fat)
• 250 g large apples (1 large apple)
• 1 tbsp lemon juice
• 40 g ground almond kernels (4 tbsp)
• 2 tbsp honey
• 150 g yogurt (3.5% fat)
• 50 ml whipping cream
• 100 g apricots
• 150 g peaches
• 100 g blueberries

Instructions

1. 1. Pour the milk into a bowl.
2. 2. Stir the oatmeal into the milk until well combined.
3. 3. Cover the bowl.
4. 4. Place the bowl in the refrigerator overnight.
5. 5. Wash the apple thoroughly.
6. 6. Cut the apple into four quarters.
7. 7. Remove the core from the apple pieces.
8. 8. Grate the apple flesh finely.
9. 9. Mix the grated apples with the lemon juice.
10. 10. Fold the apple-lemon mixture into the overnight soaked oats.
11. 11. Stir the almonds into the oatmeal mixture.
12. 12. Add the honey and stir it in.
13. 13. Mix the yogurt into the mixture.
14. 14. Stir the cream into the oatmeal.
15. 15. Wash the apricots and peaches.
16. 16. Cut the apricots and peaches in half.
17. 17. Remove the pits from the fruits.
18. 18. Cut the flesh of the apricots and peaches into wedges.
19. 19. Wash the blueberries.
20. 20. Pat the blueberries dry with a cloth.
21. 21. Fill the oatmeal mixture into four bowls.
22. 22. Garnish the bowls with the prepared fruit.

Nutrition per serving

• kcal: 388
• Protein: 12 g · Fett/Fat: 16 g · Carbs: 48 g