🍳 Overnight oats with berries

Name: Overnight oats with berries
Total time: 30 min
Yield: 4 servings
Ingredients: 50 g Oats (5 tbsp; e.g. fine or coarse oat flakes); 120 ml Milk (3.5% fat) (Alternatively water, plant-based drink or 150 g plain yogurt); 1 tsp Honey (or agave syrup); 15 g Walnut kernels (1 tbsp); 10 g Pistachio kernels (1 tbsp); 50 g mixed berries (e.g. raspberries and blueberries)

454 kcal · 30 min · 4 servings

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Ingredients

50 g Oats (5 tbsp; e.g. fine or coarse oat flakes)
120 ml Milk (3.5% fat) (Alternatively water, plant-based drink or 150 g plain yogurt)
1 tsp Honey (or agave syrup)
15 g Walnut kernels (1 tbsp)
10 g Pistachio kernels (1 tbsp)
50 g mixed berries (e.g. raspberries and blueberries)

Instructions

1. Rinse a container with a lid using hot water.
2. Place the oats into the prepared container.
3. Add the milk and yogurt to the oats.
4. Stir the ingredients together thoroughly.
5. Close the container with the lid.
6. Place the container in the refrigerator overnight.
7. Take the container out of the refrigerator the next morning.
8. Stir the oat mixture once well.
9. Sweeten the mixture to taste with honey or agave syrup.
10. Roughly chop the walnut kernels and pistachios.
11. Wash the berries thoroughly.
12. Garnish the overnight oats with the nuts and berries.
13. Enjoy your breakfast.

Nutrition per serving

kcal: 454
Protein: 16 g · Fett/Fat: 24 g · Carbs: 44 g