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🍽️ Orientalic Turkey Chili

448 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 1 garlic clove
• 1 red chili pepper
• 2 tbsp oil
• 400 g ground turkey
• salt
• 240 g chickpeas (drained weight; can)
• 150 ml poultry broth
• 400 g diced tomatoes (can)
• 1 bunch cilantro
• 1 pinch cumin

Instructions

1. 1. Peel the onion and the garlic.
2. 2. Dice the onion finely.
3. 3. Dice the garlic finely.
4. 4. Wash the chili pepper.
5. 5. Cut the chili pepper in half lengthwise.
6. 6. Remove the seeds from the chili pepper.
7. 7. Rinse the chili pepper again if necessary.
8. 8. Cut the chili pepper into thin rings.
9. 9. Heat the oil in a pot.
10. 10. Add the minced meat to the pot.
11. 11. Fry the meat over high heat.
12. 12. Stir the meat occasionally.
13. 13. Fry the meat for three minutes.
14. 14. Add the onion to the meat.
15. 15. Add the garlic to the meat.
16. 16. Add the chili rings to the meat.
17. 17. Fry the ingredients for two minutes.
18. 18. Season the mixture with salt.
19. 19. Rinse the chickpeas in a sieve.
20. 20. Let the chickpeas drain.
21. 21. Add the broth to the meat.
22. 22. Add the tomatoes to the meat.
23. 23. Add the chickpeas to the meat.
24. 24. Stir everything well.
25. 25. Simmer the chili over medium heat.
26. 26. Cover the pot.
27. 27. Simmer the chili for five minutes.
28. 28. Wash the coriander in the meantime.
29. 29. Shake the coriander dry.
30. 30. Pluck the coriander leaves off.
31. 31. Chop the coriander leaves coarsely.
32. 32. Stir the coriander into the chili.
33. 33. Season the chili with salt.
34. 34. Season the chili with cumin.
35. 35. Serve the chili in deep plates.
36. 36. Serve the chili with flatbread and low-fat yogurt.

Nutrition per serving

• kcal: 448
• Protein: 56 g · Fett/Fat: 14 g · Carbs: 21 g