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🍽️ Orientalic Chicken Thighs

669 kcal · 30 min · 4 servings

Ingredients

• 4 chicken drumsticks
• salt
• pepper
• 3 tbsp ketchup
• Tabasco
• 250 g red lentils
• 600 ml poultry broth
• 2 sour apples
• 0.5 bunch parsley
• 2 tbsp butter
• 1 tsp curry powder
• 1 tbsp balsamic vinegar

Instructions

1. 1. Salt and pepper the chicken thighs.
2. 2. Line a baking sheet with aluminum foil.
3. 3. Place the meat pieces on the tray.
4. 4. Mix ketchup with a few drops of Tabasco sauce.
5. 5. Brush the chicken thighs with the sauce.
6. 6. Preheat the oven to 220 degrees.
7. 7. Place the tray on the middle rack.
8. 8. Roast the chicken thighs for about 40 minutes.
9. 9. Brush the meat pieces repeatedly with the cooking fat during the cooking time.
10. 10. Rinse the lentils thoroughly under running water in a sieve.
11. 11. Cook the lentils for about 10 minutes in the boiling broth.
12. 12. Wash the apples.
13. 13. Quarter the apples and remove the core.
14. 14. Cut the apples into wedges.
15. 15. Wash the parsley.
16. 16. Shake the parsley dry.
17. 17. Chop the parsley leaves.
18. 18. Heat the butter in a pan.
19. 19. Briefly sweat the curry in the butter.
20. 20. Add the apple wedges.
21. 21. Simmer the apples for about 3 minutes.
22. 22. Add the lentils.
23. 23. Add the chopped parsley.
24. 24. Add the vinegar.
25. 25. Season the mixture with salt and pepper.
26. 26. Serve the dish together with the chicken thighs.

Nutrition per serving

• kcal: 669
• Protein: 51 g · Fett/Fat: 32 g · Carbs: 44 g