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🍽️ Oriental Couscous Salad
421 kcal · 30 min · 4 servings
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Ingredients
- 300 g Couscous (instant)
- 600 ml Vegetable broth (hot)
- 2 Zucchini
- 2 Spring onions
- 60 g dried Apricots
- 3 tbsp Olive oil
- 30 g Raisins (2 tbsp)
- 20 g Pine nuts (2 tbsp)
- 2 tbsp Lemon juice
- 1 tsp Honey
- 4 tsp Mint
- Chili flakes
Instructions
- 1. Put the couscous into a bowl.
- 2. Pour boiling vegetable broth over the couscous.
- 3. Let the couscous swell for about 10 minutes.
- 4. Let the couscous cool down completely.
- 5. Wash the zucchini thoroughly.
- 6. Remove the hard ends of the zucchini.
- 7. Cut the zucchini into small cubes.
- 8. Wash the spring onions.
- 9. Remove the dry tips of the spring onions.
- 10. Slice the spring onions into thin rings.
- 11. Slice some of the green parts of the spring onions into thin strips.
- 12. Save these strips for garnishing later.
- 13. Cut the apricots into small cubes.
- 14. Heat the oil in a frying pan.
- 15. Add the diced zucchini to the hot pan.
- 16. Add the spring onion rings to the pan.
- 17. Add the apricot cubes to the pan.
- 18. Add the raisins to the pan.
- 19. Add the pine nuts to the pan.
- 20. Sauté the ingredients over high heat for 3 minutes.
- 21. Remove the pan from the heat.
- 22. Stir 4 tablespoons of water into the pan mixture.
- 23. Let the pan mixture cool down.
- 24. Mix the cooled pan mixture with the couscous.
- 25. Add the lemon juice.
- 26. Add the honey.
- 27. Season the salad with lemon juice and honey to taste.
- 28. Divide the salad among four small bowls.
- 29. Wash the mint.
- 30. Shake the mint dry.
- 31. Garnish the salad with the mint.
- 32. Sprinkle chili flakes over the salad.
- 33. Sprinkle the thin spring onion strips over the salad.
Nutrition per serving
- kcal: 421
- Protein: 13 g · Fett/Fat: 12 g · Carbs: 64 g