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🍽️ Orientalic Spinach

98 kcal · 30 min · 4 servings

Ingredients

• 1 onion
• 1 clove garlic
• 70 ml classic vegetable broth
• 450 g spinach (frozen)
• 10 g coconut flakes (1 tbsp)
• 100 g yogurt (0.1% fat)
• salt
• pepper
• 1 pinch curry powder
• 1 pinch ground cumin

Instructions

1. 1. Peel the onion and the garlic clove.
2. 2. Dice the onion into small cubes.
3. 3. Press the garlic through a garlic press.
4. 4. Bring the vegetable broth to a boil in a pot.
5. 5. Add the diced onion and the pressed garlic to the broth.
6. 6. Add the frozen leaf spinach.
7. 7. Cover the pot.
8. 8. Simmer the vegetables on low heat for about 15 minutes.
9. 9. Heat a pan in the meantime.
10. 10. Toast the coconut flakes in the pan without added fat until golden brown.
11. 11. Let the toasted coconut flakes cool down.
12. 12. Put the yogurt into a bowl.
13. 13. Season the yogurt with salt.
14. 14. Season the yogurt with pepper.
15. 15. Add the curry powder to the yogurt.
16. 16. Stir the yogurt mixture until smooth.
17. 17. Season the cooked spinach with salt.
18. 18. Season the cooked spinach with pepper.
19. 19. Add cumin to the spinach.
20. 20. Sprinkle the finished spinach with the cooled coconut flakes.
21. 21. Serve the spinach together with the curry yogurt.

Nutrition per serving

• kcal: 98
• Protein: 9 g · Fett/Fat: 4 g · Carbs: 5 g