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🍽️ You toss the Oriental spiced meatball skewers into the oven

527 kcal · 30 min · 4 servings

Ingredients

• 400 g ground beef
• 1 onion
• 1 clove garlic
• 2 tsp curry powder
• 4 tbsp breadcrumbs
• 1 egg (size S)
• salt
• pepper from the mill
• 2 tbsp oil
• 150 g cucumber
• 1 small green bell pepper
• 4 tomatoes
• 1 onion
• 4 sprigs mint
• 1 tbsp white wine vinegar
• 2 tbsp oil
• salt
• pepper from the mill

Instructions

1. 1. Place the minced meat into a large bowl.
2. 2. Peel the onion and the garlic.
3. 3. Chop the onion and garlic very finely.
4. 4. Add the curry powder, breadcrumbs, egg, salt, and pepper to the meat.
5. 5. Mix everything well until a smooth mixture forms.
6. 6. Moisten your hands with a little water.
7. 7. Shape apricot-sized meatballs from the mixture.
8. 8. Heat some oil in a non-stick pan.
9. 9. Fry the meatballs all around.
10. 10. Remove the meatballs from the pan and let them cool down briefly.
11. 11. Lightly oil wooden skewers.
12. 12. Thread the cooled meatballs onto the skewers.
13. 13. Preheat the oven to 180 degrees (Gas: Level 2-3, Fan: 160 degrees).
14. 14. Bake the skewers in the oven for 10 to 15 minutes.
15. 15. Rinse the cucumber.
16. 16. Halve the cucumber and remove the seeds.
17. 17. Quarter the bell pepper and remove the seeds.
18. 18. Rinse the bell pepper quarters.
19. 19. Wash the tomatoes.
20. 20. Quarter the tomatoes and remove the seeds.
21. 21. Peel the onion.
22. 22. Dice the cucumber, bell pepper, tomatoes, and onion very finely.
23. 23. Rinse the mint.
24. 24. Pick the mint leaves off the stems.
25. 25. Mix vinegar, oil, salt, and pepper in a bowl.
26. 26. Add the diced vegetable and mint ingredients to the dressing mixture.
27. 27. Mix the salad well.
28. 28. Serve the salad together with the meat skewers.

Nutrition per serving

• kcal: 527
• Protein: 34 g · Fett/Fat: 37 g · Carbs: 19 g