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🍽️ Crispy Orecchiette with Kale and Anchovies
465 kcal · 30 min · 4 servings
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Ingredients
- 400 g Orecchiette pasta
- Sea salt
- 400 g young stalk kale
- 2 Garlic cloves
- 4 tbsp Olive oil
- 2 Anchovy fillets
- Chili flakes
Instructions
- 1. Bring a large pot of salted water to a boil.
- 2. Add the orecchiette pasta to the boiling water.
- 3. Cook the pasta al dente (firm to the bite), as indicated on the package.
- 4. Thoroughly wash the kale under running water.
- 5. Remove the tough stems from the kale.
- 6. Chop the kale into coarse pieces.
- 7. Peel the garlic cloves.
- 8. Finely chop the garlic.
- 9. Heat oil in a large frying pan.
- 10. Add the chopped garlic to the hot oil.
- 11. Sauté the garlic briefly until fragrant.
- 12. Add the chopped kale to the pan.
- 13. Cook the kale for 1 to 2 minutes until it wilts.
- 14. Finely chop the anchovies.
- 15. Add the anchovies to the kale in the pan.
- 16. Drain the pasta, but reserve some pasta water.
- 17. Add the drained pasta to the pan.
- 18. Toss everything well, adding some pasta water if needed.
- 19. Season the mixture with salt and chili flakes.
- 20. Serve the dish on plates.
Nutrition per serving
- kcal: 465
- Protein: 15 g · Fett/Fat: 12 g · Carbs: 74 g