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🍽️ Orange slices with dates

145 kcal · 30 min · 4 servings

Ingredients

• 4 Oranges
• 8 fresh Dates
• 1 tbsp dried Mallow Leaves (for Mallow Tea)
• Lemon Balm Leaves

Instructions

1. 1. Peel the oranges using a sharp knife.
2. 2. Remove all white pith from the fruit.
3. 3. Cut the oranges crosswise into round slices.
4. 4. Make a small cut into the dates.
5. 5. Remove the pits from the dates.
6. 6. Cut the pitted dates into small cubes.
7. 7. Distribute the orange slices onto four dessert plates.
8. 8. Place the date cubes over the oranges.
9. 9. Sprinkle the dish with mallow leaves.
10. 10. Garnish it finally with lemon balm.

Nutrition per serving

• kcal: 145
• Protein: 2 g · Fett/Fat: 0 g · Carbs: 34 g