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🍽️ Fresh Orange Sprout Salad

172 kcal · 30 min · 4 servings

Ingredients

• 8 oranges
• 4 red onions
• 1 endive
• 2 tbsp vinegar
• salt
• pepper from the mill
• 1 pinch sugar
• 6 tbsp oil
• 100 g bean sprouts

Instructions

1. 1. Peel the oranges completely, removing all white pith.
2. 2. Cut the fruit flesh into thick slices.
3. 3. Catch the released orange juice in a small bowl.
4. 4. Peel the onions.
5. 5. Cut the onions into thin wedges.
6. 6. Remove the endive salad leaves from the core.
7. 7. Tear the leaves into bite-sized pieces.
8. 8. Wash the salad pieces thoroughly.
9. 9. Dry the salad using a salad spinner.
10. 10. Add vinegar, salt, pepper, sugar, and oil to a large bowl.
11. 11. Whisk the ingredients vigorously until the sugar has dissolved.
12. 12. Add the orange slices and onion wedges to the dressing mixture.
13. 13. Fold in the soy sprouts.
14. 14. Mix everything gently but thoroughly.
15. 15. Gently fold in the dried endive salad.
16. 16. Arrange the finished salad in a shallow bowl.

Nutrition per serving

• kcal: 172
• Protein: 4 g · Fett/Fat: 8 g · Carbs: 19 g