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🍰 Citrus Quark with Toasted Seed Mix

290 kcal · 30 min · 4 servings

Ingredients

• 2 tbsp sunflower seeds (each 15 g)
• 3 tsp sesame seeds (each 5 g)
• 2 tsp ground flaxseeds (each 5 g)
• 3 organic oranges
• 500 g quark (20 % fat in dry matter)
• 3 tbsp maple syrup

Instructions

1. 1. Put sunflower seeds, sesame seeds, and flaxseeds into a hot pan.
2. 2. Toast the seeds without fat over medium heat for 3 minutes.
3. 3. Remove the pan from the heat and set the seeds aside.
4. 4. Let the seeds cool down completely.
5. 5. Peel two oranges so that you remove all white pith.
6. 6. Carefully cut out the fruit segments between the membranes.
7. 7. Catch the released orange juice in a bowl while doing this.
8. 8. Rinse the remaining orange with hot water and dry it.
9. 9. Finely grate the zest of the orange.
10. 10. Squeeze the orange to extract more juice.
11. 11. Place the quark into a separate bowl.
12. 12. Stir the quark with two tablespoons of maple syrup.
13. 13. Add the collected orange juice and the grated zest.
14. 14. Fold three quarters of the orange segments into the quark mixture.
15. 15. Distribute the mixture evenly onto four plates.
16. 16. Garnish the quark with the remaining orange segments.
17. 17. Drizzle the dish with a little maple syrup.
18. 18. Sprinkle the cooled seed mix over the top.

Nutrition per serving

• kcal: 290
• Protein: 20 g · Fett/Fat: 11 g · Carbs: 24 g