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🍽️ Orange Quark Yogurt Dessert

341 kcal · 30 min · 4 servings

Ingredients

• 125 g small oranges (1 small orange)
• 20 g almond kernels (1 heaped tbsp)
• 20 g whole wheat zwieback (2 slices)
• 80 g low-fat quark (4 tbsp)
• 80 g yogurt (1.5% fat) (4 tbsp)
• 1 tsp liquid honey
• 1 sprig mint

Instructions

1. 1. Peel the orange thickly, removing the white pith.
2. 2. Quarter the orange and cut it into approx. 1 cm cubes.
3. 3. Catch the released juice in a bowl.
4. 4. Roughly chop the almond kernels with a large knife.
5. 5. Toast the almonds in a pan over low heat until golden brown.
6. 6. Remove the pan from the heat.
7. 7. Place the toast slices into a freezer bag.
8. 8. Crush the slices into coarse crumbs using a rolling pin.
9. 9. Mix the crumbs with the toasted almonds.
10. 10. Stir quark, yogurt, honey, and orange juice in a small bowl until smooth.
11. 11. Layer the crumb-almond mix, quark cream, and orange pieces alternately in a tall glass or bowl.
12. 12. Finish the layering with a layer of quark cream.
13. 13. Wash the mint and shake it dry.
14. 14. Garnish the orange cream with the mint.

Nutrition per serving

• kcal: 341
• Protein: 20 g · Fett/Fat: 13 g · Carbs: 33 g