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🥗 Fresh Orange and Onion Salad with Arugula

91 kcal · 30 min · 4 servings

Ingredients

• 1 small red onion
• 125 g small oranges (1 small orange)
• 1 tbsp soy sauce
• 0.5 tsp honey
• salt
• pepper
• 0.5 tsp olive oil
• 20 g arugula (0.25 bunch)

Instructions

1. 1. Peel the onion.
2. 2. Cut the onion in half.
3. 3. Cut the onion halves into very thin wedges.
4. 4. Peel the orange.
5. 5. Remove the white pith along with the peel.
6. 6. Carefully cut out the orange segments between the membranes.
7. 7. Catch the released juice in a small bowl.
8. 8. Add the soy sauce to the bowl with the orange juice.
9. 9. Add the honey.
10. 10. Stir the mixture well.
11. 11. Season the sauce with salt.
12. 12. Season the sauce with pepper.
13. 13. Add the olive oil.
14. 14. Whisk the oil into the sauce.
15. 15. Add the orange segments to the sauce.
16. 16. Add the onion wedges.
17. 17. Toss everything gently.
18. 18. Wash the arugula.
19. 19. Remove any damaged or wilted leaves.
20. 20. Spin the arugula dry.
21. 21. Chop the arugula into small pieces.
22. 22. Scatter the arugula over the salad.

Nutrition per serving

• kcal: 91
• Protein: 3 g · Fett/Fat: 2 g · Carbs: 14 g