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🍽️ Orange Mint Shake

386 kcal · 30 min · 4 servings

Ingredients

• 2 blood oranges
• 4 mint sprigs
• 3 tbsp sugar
• 0.25 l milk
• 100 g yogurt
• 2 tsp pistachio kernels (chopped)

Instructions

1. 1. Peel the blood oranges, removing the white pith as well. Dice the flesh and blend it in a mixer together with the mint leaves. Set aside a few leaves for garnish beforehand.
2. 2. Strain the mixture through a sieve to make it smooth. Stir in sugar, milk, and yogurt until well combined. Pour into glasses and serve garnished with chopped pistachios and fresh mint leaves.

Nutrition per serving

• kcal: 386
• Protein: 10 g · Fett/Fat: 12 g · Carbs: 54 g