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🍽️ Chicken with Orange Herb Marinade
485 kcal · 30 min · 4 servings
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Ingredients
- 1 kitchen-ready chicken
- 1 orange (organic)
- 2 garlic cloves
- 5 sprigs parsley
- 3 tbsp light soy sauce
- 2 tbsp lemon juice
- 3 tbsp olive oil
- pepper (coarsely ground)
- 8 cherry tomatoes
- 2 tomatoes
- salt
- 80 g black olives
- taco shell (for serving)
Instructions
- 1. Rinse the chicken under cold running water and pat it completely dry with kitchen paper.
- 2. Cut the chicken into breast (on the bone), wings, thighs, and drumsticks using poultry shears or a sharp knife.
- 3. Place all chicken pieces into a suitable roasting pan.
- 4. Wash the orange under hot water, dry it, and use a zester to remove the peel in fine strips.
- 5. Squeeze the orange and collect the juice.
- 6. Peel the garlic and chop it finely.
- 7. Wash the parsley, shake off excess water, and chop the leaves coarsely.
- 8. Whisk the orange juice, orange zest, chopped garlic, parsley, soy sauce, lemon juice, and olive oil together in a bowl.
- 9. Season the marinade generously with black pepper.
- 10. Pour the marinade evenly over the chicken pieces in the roasting pan.
- 11. Preheat the oven to 200 degrees Celsius for top and bottom heat.
- 12. Wash the cherry tomatoes and the large tomatoes.
- 13. Score the cherry tomatoes crosswise.
- 14. Halve the large tomatoes, remove the core, and dice the flesh into cubes.
- 15. Place the roasting pan in the preheated oven and bake the chicken for 50 to 60 minutes until golden brown.
- 16. Baste the chicken with the pan juices several times during the baking process.
- 17. Lightly salt the cherry tomatoes and arrange them around the chicken along with the olives.
- 18. Do this during the last 10 minutes of cooking time.
- 19. Arrange the chicken with the cherry tomatoes and sauce on a large platter.
- 20. Sprinkle the dish with the prepared tomato cubes.
- 21. Serve the dish with tacos if desired.
Nutrition per serving
- kcal: 485
- Protein: 42 g · Fett/Fat: 24 g · Carbs: 18 g