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🍰 Fruity Bulgur with Orange Dressing

370 kcal · 30 min · 4 servings

Ingredients

• 100 g bulgur
• 300 g large organic orange (1 large organic orange)
• 0.5 tsp rapeseed oil
• 125 g small apples (1 small apple)
• 125 g small pears (1 small pear)
• 100 g wine grapes
• 1 fresh fig
• 125 g small bananas (1 small banana)
• 0.5 lime
• 2 tsp maple syrup

Instructions

1. 1. Put the bulgur into a bowl.
2. 2. Pour 100 milliliters of boiling water over the bulgur.
3. 3. Let the bulgur swell for about 5 minutes.
4. 4. Wash the orange thoroughly.
5. 5. Dry the orange.
6. 6. Grate the orange peel finely.
7. 7. Cut the orange in half.
8. 8. Squeeze the orange.
9. 9. Measure out 120 milliliters of orange juice.
10. 10. Add the orange juice, orange peel, and rapeseed oil to the swollen bulgur.
11. 11. Mix everything well with a fork.
12. 12. Wash the apple, pear, grapes, and fig.
13. 13. Dry the fruit.
14. 14. Cut the pear into quarters.
15. 15. Cut the apple into quarters.
16. 16. Core the pear.
17. 17. Core the apple.
18. 18. Cut the grapes in half.
19. 19. Remove the seeds from the grapes if necessary.
20. 20. Peel the banana.
21. 21. Cut all the fruit into bite-sized pieces.
22. 22. Cut the lime in half.
23. 23. Squeeze the half lime.
24. 24. Put the lime juice into a small bowl.
25. 25. Mix the lime juice with the maple syrup.
26. 26. Pour the lime-maple syrup mixture over the fruit.
27. 27. Mix the fruit well.
28. 28. Let the fruit marinate for 8 to 10 minutes.
29. 29. Plate the orange bulgur.
30. 30. Serve the dish.

Nutrition per serving

• kcal: 370
• Protein: 6 g · Fett/Fat: 2 g · Carbs: 78 g