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🍽️ One-Pot Rice with Edamame, Snow Peas and Tofu

542 kcal · 30 min · 4 servings

Ingredients

• 400 g Natural tofu
• 1 red onion
• 1 tsp Rapeseed oil
• 4 tbsp Soy sauce
• 200 g Edamame (frozen)
• 200 ml Coconut milk (9 % fat)
• 200 g Snow peas
• 2 pack rice-fit (Express Parboiled Rice)
• 2 stalks Cilantro
• 1 tbsp Curry powder
• 1 tsp Cayenne pepper
• 0.25 tsp Turmeric powder
• Iodized salt (with fluoride)
• Pepper

Instructions

1. 1. Cut the tofu into small cubes.
2. 2. Peel the onion and cut it in half.
3. 3. Cut the onion halves into thin strips.
4. 4. Heat some oil in a large pan.
5. 5. Fry the tofu over high heat for 3 to 4 minutes until crispy.
6. 6. Add the onion strips to the pan.
7. 7. Sauté the onions for 2 minutes over medium heat.
8. 8. Deglaze the mixture with soy sauce.
9. 9. Add the edamame beans and coconut milk to the tofu.
10. 10. Add 3 to 4 tablespoons of water.
11. 11. Bring the mixture to a boil.
12. 12. Let it simmer over medium heat for 4 minutes.
13. 13. Meanwhile, clean the snow peas.
14. 14. Wash the snow peas thoroughly.
15. 15. Cut the snow peas in half.
16. 16. Add the snow peas to the pan.
17. 17. Cook the snow peas for 2 minutes along with the other ingredients.
18. 18. Gently press on the rice packets to loosen the grains.
19. 19. Open the rice packets.
20. 20. Add the rice along with 4 tablespoons of water to the pan.
21. 21. Stir everything well.
22. 22. Let the rice cook for 3 minutes over medium heat.
23. 23. Wash the coriander leaves.
24. 24. Shake the coriander dry.
25. 25. Pluck the leaves off the stems.
26. 26. Season the dish with curry powder.
27. 27. Add a little cayenne pepper.
28. 28. Sprinkle turmeric over it.
29. 29. Season with salt and pepper to taste.
30. 30. Serve the dish garnished with fresh coriander.

Nutrition per serving

• kcal: 542
• Protein: 39 g · Fett/Fat: 21 g · Carbs: 47 g