🍝 One-Pot Pasta with Salmon

Name: One-Pot Pasta with Salmon
Total time: 30 min
Yield: 4 servings
Ingredients: 1 shallot; 2 garlic cloves; 1 zucchini; 250 g salmon fillet; 30 g parmesan block (30 % fat in dry matter); 1 tbsp olive oil; 400 ml vegetable broth; 400 g short whole wheat pasta (e.g. short macaroni, elbow macaroni); salt; pepper; 0.5 organic lemon (zest and juice); 400 ml milk (3.5 % fat); 3 sprigs basil

574 kcal · 30 min · 4 servings

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Ingredients

1 shallot
2 garlic cloves
1 zucchini
250 g salmon fillet
30 g parmesan block (30 % fat in dry matter)
1 tbsp olive oil
400 ml vegetable broth
400 g short whole wheat pasta (e.g. short macaroni, elbow macaroni)
salt
pepper
0.5 organic lemon (zest and juice)
400 ml milk (3.5 % fat)
3 sprigs basil

Instructions

1. Peel the shallot and garlic. Chop both ingredients finely.
2. Wash the zucchini. Cut it in half lengthwise and slice it.
3. Rinse the salmon fillet. Pat it dry and cut it into small pieces or strips.
4. Grate the Parmesan finely.
5. Heat the oil in a large pot.
6. Sauté the shallot and garlic in it for 2 minutes over medium heat.
7. Deglaze with the broth.
8. Add the pasta.
9. Season with salt, pepper, and lemon zest.
10. Pour in the milk.
11. Bring everything to a boil.
12. Simmer for 3 to 4 minutes, stirring occasionally.
13. Fold in the zucchini and Parmesan.
14. Cook for another 3 minutes.
15. Distribute the salmon strips on top.
16. Cook for 5 minutes until the fish and pasta are done.
17. Meanwhile, wash the basil.
18. Shake off excess water.
19. Cut the leaves into strips.
20. Season the pasta with salt, pepper, and lemon juice.
21. Sprinkle the basil strips over the one-pot pasta with salmon.

Nutrition per serving

kcal: 574
Protein: 34 g · Fett/Fat: 18 g · Carbs: 68 g