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🍽️ Omelette with Pepper and Onion Filling

250 kcal · 30 min · 4 servings

Ingredients

• 5 eggs
• 2 bell peppers
• 2 onions
• 200 ml milk
• salt
• pepper (from the mill)
• sugar
• olive oil
• 2 tbsp parmesan
• sage leaf

Instructions

1. 1. Wash the peppers thoroughly.
2. 2. Cut the peppers in half.
3. 3. Remove the seeds and the white core.
4. 4. Slice the pepper flesh into thin strips.
5. 5. Peel the onions.
6. 6. Cut the onions into thin strips as well.
7. 7. Heat three tablespoons of oil in a pan.
8. 8. Fry the onions and pepper strips briefly.
9. 9. Sprinkle one teaspoon of sugar over the vegetables.
10. 10. Reduce the heat to a low setting.
11. 11. Place a lid on the pan.
12. 12. Let the vegetables simmer gently for 15 to 20 minutes.
13. 13. Stir the vegetables occasionally during the cooking time.
14. 14. Season the vegetables with salt and pepper at the end.
15. 15. Beat the eggs in a bowl.
16. 16. Stir the milk into the eggs.
17. 17. Add the Parmesan to the egg mixture.
18. 18. Season the egg mixture with salt and pepper.
19. 19. Heat one tablespoon of oil in a large pan.
20. 20. Fry the omelets one by one in the pan.
21. 21. Fry the omelets until golden yellow.
22. 22. Use a plate or a large lid to flip the omelets safely.
23. 23. Divide the finished omelets onto four plates.
24. 24. Fill the omelets with the prepared vegetables.
25. 25. Sprinkle a few sage leaves over the vegetables.
26. 26. Fold the omelets in half.
27. 27. Serve the omelets hot.
28. 28. Season the omelets generously with black pepper.

Nutrition per serving

• kcal: 250
• Protein: 13 g · Fett/Fat: 18 g · Carbs: 10 g