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🍽️ Cod and Chili Omelette

408 kcal · 30 min · 4 servings

Ingredients

• 4 eggs
• 2 red chili peppers
• 250 g cod fillet
• 1 tbsp lemon juice
• 1 tbsp vegetable oil
• 2 tbsp butter
• salt
• pepper
• parsley (for garnishing)

Instructions

1. 1. Rinse the chili peppers under running water.
2. 2. Cut one chili pepper in half lengthwise.
3. 3. Remove the seeds and inner membrane, then rinse the half again.
4. 4. Cut the cleaned half into thin strips.
5. 5. Slice the remaining chili pepper into rings.
6. 6. Rinse the cod fillets under cold water.
7. 7. Pat the fish dry with a kitchen towel.
8. 8. Cut the fish into bite-sized pieces.
9. 9. Drizzle the fish pieces with lemon juice.
10. 10. Season the fish with salt and pepper.
11. 11. Heat oil and butter in a large frying pan.
12. 12. Whisk the eggs in a bowl.
13. 13. Season the eggs with salt and pepper.
14. 14. Pour the egg mixture into the hot pan.
15. 15. Distribute the fish pieces evenly over the still liquid eggs.
16. 16. Place the chili rings on top of the omelette.
17. 17. Cover the pan with a lid.
18. 18. Let the omelette set over low heat.
19. 19. Finally, adjust the seasoning of the finished omelette with salt and pepper.
20. 20. Sprinkle the dish with fresh parsley.
21. 21. Garnish it with the chili strips cut earlier.
22. 22. Serve the omelette immediately.

Nutrition per serving

• kcal: 408
• Protein: 35 g · Fett/Fat: 29 g · Carbs: 2 g