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🍳 Räucherlachs-Omelett auf Gurken

241 kcal · 30 min · 4 servings

Ingredients

• 300 g cucumber
• 50 g salmon
• 3 eggs
• salt
• pepper (from the mill)
• 2 tbsp mineral water
• 2 tbsp kefir (or buttermilk)
• 2 tbsp dill
• 2 tbsp chives
• 1 tbsp rapeseed oil
• 1 box garden cress

Instructions

1. 1. Peel the cucumber completely.
2. 2. Slice the cucumber into thin rounds.
3. 3. Place the cucumber slices on two plates.
4. 4. Sprinkle the cucumber slices lightly with salt.
5. 5. Cut the smoked salmon into small cubes.
6. 6. Whisk the eggs in a bowl.
7. 7. Add a pinch of salt to the eggs.
8. 8. Add some pepper to the eggs.
9. 9. Add sparkling water to the eggs.
10. 10. Add kefir to the eggs.
11. 11. Finely chop the herbs dill and chives.
12. 12. Fold the chopped herbs into the egg mixture.
13. 13. Heat the oil in a non-stick frying pan.
14. 14. Pour the egg mixture into the hot pan.
15. 15. Let the omelette set over low heat.
16. 16. Distribute the salmon cubes on the omelette.
17. 17. Add fresh cress to the omelette.
18. 18. Fold the omelette together.
19. 19. Divide the omelette into two halves.
20. 20. Place the omelette halves on the cucumber slices.
21. 21. Serve the dish immediately while warm.

Nutrition per serving

• kcal: 241
• Protein: 17 g · Fett/Fat: 17 g · Carbs: 5 g