← All recipes

🍽️ Fluffy Omelet with Quark and Wild Garlic Filling

221 kcal · 30 min · 4 servings

Ingredients

• 50 g wild garlic (1 handful)
• 200 g low-fat quark
• 2 tbsp milk (1.5% fat)
• salt
• pepper
• 3 eggs
• 5 g butter (1 tsp)
• 1 tomato

Instructions

1. 1. Rinse the wild garlic under running water.
2. 2. Shake the wild garlic dry.
3. 3. Cut the wild garlic into thin strips.
4. 4. Put the quark into a bowl.
5. 5. Add the milk to the quark.
6. 6. Add the cut wild garlic strips to the quark.
7. 7. Season the quark mixture with salt.
8. 8. Season the quark mixture with pepper.
9. 9. Stir the quark mixture well with a spoon.
10. 10. Whisk the eggs in a separate bowl.
11. 11. Add one tablespoon of water to the eggs.
12. 12. Stir the eggs and water well.
13. 13. Season the egg mixture with salt.
14. 14. Season the egg mixture with pepper.
15. 15. Heat a frying pan on the stove.
16. 16. Melt the butter in the hot pan.
17. 17. Pour the egg mixture into the pan.
18. 18. Set the stove to medium heat.
19. 19. Cover the pan with a lid.
20. 20. Cook the omelet until the surface is slightly set.
21. 21. Fold the omelet in the middle.
22. 22. Continue cooking the omelet for a few more minutes.
23. 23. Rinse the tomato under running water.
24. 24. Remove the hard stem area from the tomato.
25. 25. Cut the tomato into four quarters.
26. 26. Split the finished omelet in the middle.
27. 27. Place the omelet halves on two plates.
28. 28. Add the wild garlic quark filling onto the omelet.
29. 29. Garnish the dish with the tomato quarters.
30. 30. Eat the omelet immediately while warm.

Nutrition per serving

• kcal: 221
• Protein: 24 g · Fett/Fat: 10 g · Carbs: 7 g