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🍳 Zucchini Turkey Omelette Burger

389 kcal · 30 min · 4 servings

Ingredients

• 70 g small zucchini (0.5 small zucchini)
• 1 stalk flat-leaf parsley
• 25 g smoked turkey breast (1 slice)
• 1 egg (L)
• 1 tbsp milk (1.5% fat)
• salt
• pepper
• 1 tbsp rapeseed oil
• 45 g whole grain roll (1 whole grain roll)
• 1 tbsp herb quark
• 1 lettuce leaf
• 50 g small tomatoes (1 small tomato)

Instructions

1. 1. Wash the half zucchini thoroughly.
2. 2. Remove the tough ends of the zucchini.
3. 3. Grate the zucchini coarsely.
4. 4. Wash the parsley.
5. 5. Shake the parsley dry.
6. 6. Pluck the parsley leaves from the stems.
7. 7. Finely chop the parsley leaves.
8. 8. Cut the turkey breast into thin strips.
9. 9. Place the egg in a small bowl.
10. 10. Add the milk.
11. 11. Season the mixture with a little salt.
12. 12. Season the mixture with a little pepper.
13. 13. Whisk everything together with a fork.
14. 14. Fold the grated zucchini pieces into the egg mixture.
15. 15. Fold the chopped parsley into the egg mixture.
16. 16. Fold the turkey strips into the egg mixture.
17. 17. Heat rapeseed oil in a small frying pan.
18. 18. Pour the egg mixture into the hot pan.
19. 19. Let the omelette set on one side over low heat.
20. 20. Wait for two to three minutes.
21. 21. Flip the omelette.
22. 22. Let the other side set as well.
23. 23. Halve the whole grain buns.
24. 24. Spread herb quark on the bun halves.
25. 25. Wash the lettuce leaf.
26. 26. Shake the lettuce leaf dry.
27. 27. Place the lettuce leaf on the bottom bun half.
28. 28. Place the finished omelette on the lettuce.
29. 29. Fold in the overhanging edges of the omelette.
30. 30. Wash the tomato.
31. 31. Remove the stem area of the tomato.
32. 32. Slice the tomato.
33. 33. Place the tomato slices on the omelette.
34. 34. Place the top bun half on top.
35. 35. Serve the omelette burger immediately.

Nutrition per serving

• kcal: 389
• Protein: 24 g · Fett/Fat: 18 g · Carbs: 30 g