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🍽️ Grandma's Fish Soup

285 kcal · 30 min · 4 servings

Ingredients

• 400 g mixed fish fillet (cod, pollock, sole and other)
• 2 tbsp lemon juice
• salt
• 500 g fish trimmings (head, tail, bones)
• 1 package frozen soup vegetables
• 1 bay leaf
• 4 white peppercorns
• 500 ml water
• 250 ml dry white wine
• 1 crushed garlic clove
• 1 pinch saffron
• 1 package light sauce mix
• 125 g mussel meat
• 200 g squid rings
• 200 g deep-sea crab
• 2 tbsp chopped parsley

Instructions

1. 1. Rinse the fish fillet pieces and pat them dry.
2. 2. Lightly salt the fillet pieces and set them aside.
3. 3. Place the fish scraps, vegetable stock mix, bay leaf, salt, pepper, and water into a pot.
4. 4. Let the mixture simmer uncovered for 20 minutes.
5. 5. Strain the broth through a sieve into a clean pot.
6. 6. Add the wine, garlic, saffron, and the prepared fillet pieces to the broth.
7. 7. Let the soup steep for 8 minutes.
8. 8. Carefully remove the fillet pieces and keep them warm.
9. 9. Stir the white sauce into the soup until it has dissolved.
10. 10. Add the mussel meat, squid rings, and crab meat to the soup.
11. 11. Let the soup steep for another 5 minutes.
12. 12. Finally, season the soup to taste with salt and pepper.
13. 13. Sprinkle fresh parsley over the soup.
14. 14. Serve the fish soup immediately while hot.

Nutrition per serving

• kcal: 285
• Protein: 39 g · Fett/Fat: 6 g · Carbs: 13 g