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🍽️ Grandma's Green Beans with Smoked Tofu

236 kcal · 30 min · 4 servings

Ingredients

• 150 g Smoked tofu
• 1 tbsp Tomato paste
• 2 tbsp Soy sauce
• 200 g Broad beans (can; drained weight)
• 200 g Kidney beans (can; drained weight)
• 200 g Green, broad string beans
• 1 stalk Leek
• 1 Carrot
• Salt
• 2 tbsp Olive oil
• 200 ml Vegetable broth
• Pepper
• 2 tsp White wine vinegar
• 2 sprigs Parsley

Instructions

1. 1. Cut the smoked tofu into small cubes.
2. 2. Mix tomato paste and soy sauce in a bowl.
3. 3. Add the tofu cubes to the sauce and let them marinate.
4. 4. Drain the broad beans and kidney beans.
5. 5. Rinse the drained beans under cold water.
6. 6. Let the beans drain well.
7. 7. Wash the string beans.
8. 8. Trim the hard ends of the string beans.
9. 9. Cut the string beans into pieces about 1 cm wide.
10. 10. Wash the leek.
11. 11. Remove the outer layers from the leek.
12. 12. Slice the leek into rings.
13. 13. Peel the carrot.
14. 14. Halve the carrot.
15. 15. Slice the carrot into thin rounds.
16. 16. Add the string beans to boiling, salted water.
17. 17. Cook the string beans for about 8 minutes.
18. 18. Remove the string beans from the water.
19. 19. Rinse the string beans immediately with ice water.
20. 20. Let the string beans drain.
21. 21. Heat olive oil in a pan.
22. 22. Sauté the leek and carrots in the pan.
23. 23. Add the marinated tofu cubes to the pan.
24. 24. Fry the tofu cubes briefly.
25. 25. Deglaze the vegetables with broth.
26. 26. Add the drained beans to the pan.
27. 27. Let everything simmer for a few minutes.
28. 28. Season the dish with salt, pepper, and vinegar.
29. 29. Wash the parsley.
30. 30. Shake the parsley dry.
31. 31. Pick off the parsley leaves.
32. 32. Serve the finished dish in a deep bowl.
33. 33. Garnish the dish with the fresh parsley leaves.

Nutrition per serving

• kcal: 236
• Protein: 18 g · Fett/Fat: 8 g · Carbs: 22 g