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🍽️ Fried Okra with Onions
107 kcal · 30 min · 4 servings
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Ingredients
- 500 g Okra pods
- 1 Lemon (juice)
- 3 Onions
- 3 tbsp Oil
- Salt
- Pepper (from the mill)
- 50 ml Vegetable broth
Instructions
- 1. Thoroughly wash the okra pods under running water.
- 2. Remove the tough stem ends.
- 3. Cut the pods in half crosswise to create bite-sized pieces.
- 4. Place the okra pieces in a bowl containing water and lemon juice.
- 5. Peel the onions and remove the outer layers.
- 6. Slice the onions into thin rings.
- 7. Heat the oil in a frying pan.
- 8. Fry the onion rings vigorously until they are brown.
- 9. Take the okra pods out of the water and let them drain well.
- 10. Add the drained okra pods to the pan with the onions.
- 11. Season the vegetables with salt and pepper.
- 12. Pour the broth over the vegetables in the pan.
- 13. Simmer the vegetables for about 7 minutes until they are cooked through.
- 14. Taste the dish at the end and adjust seasoning with salt and pepper.
- 15. Serve the vegetables as desired along with flatbread.
Nutrition per serving
- kcal: 107
- Protein: 3 g · Fett/Fat: 8 g · Carbs: 5 g