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🍽️ Potato Bake with Spinach
199 kcal · 30 min · 4 servings
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Ingredients
- 600 g medium-sized potatoes
- 250 g spinach
- 2 onions
- 4 garlic cloves
- 5 g oregano (0.25 bunch)
- 2 tbsp olive oil
- 400 g crushed tomatoes (1 can)
- 300 ml vegetable broth
- salt
- pepper
- nutmeg
Instructions
- 1. Wash the potatoes thoroughly.
- 2. Cut the potatoes into four equal pieces.
- 3. Wash the spinach under running water.
- 4. Remove any tough stems or wilted leaves from the spinach.
- 5. Peel the first onion.
- 6. Cut the first onion into very small cubes.
- 7. Peel the second onion.
- 8. Cut the second onion into long wedges.
- 9. Peel the garlic clove.
- 10. Mince the garlic very finely.
- 11. Wash the oregano.
- 12. Shake the oregano dry.
- 13. Pluck the small oregano leaves from the stems.
- 14. Pour the oil into a pot.
- 15. Heat the oil in the pot.
- 16. Add the diced onion to the hot oil.
- 17. Add the diced garlic to the pot.
- 18. Sauté the onions and garlic over medium heat.
- 19. Wait until the onions become translucent and glassy.
- 20. Add the washed spinach to the pot.
- 21. Add the tomatoes to the pot.
- 22. Add the vegetable broth to the pot.
- 23. Season the mixture with salt.
- 24. Season the mixture with pepper.
- 25. Grate some fresh nutmeg over the mixture.
- 26. Add the oregano leaves to the mixture.
- 27. Reduce the heat to a low setting.
- 28. Let the sauce simmer for about 10 minutes.
- 29. Place the quartered potatoes into a baking dish.
- 30. Place the onion wedges into the baking dish.
- 31. Pour the warm spinach-tomato sauce over the potatoes and onions.
- 32. Preheat the oven.
- 33. Set the oven temperature to 200 degrees Celsius.
- 34. If your oven has a fan setting, set it to 180 degrees Celsius.
- 35. If you are using gas, set the level to 3.
- 36. Place the baking dish into the preheated oven.
- 37. Bake the dish for about 45 minutes.
Nutrition per serving
- kcal: 199
- Protein: 6 g · Fett/Fat: 6 g · Carbs: 29 g